Mild guacamole sauce, 150 g
Healthier picks of the same kind
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 851 kJ / 203 kcal |
305 kcal
15% RI
|
| Fat | 17 g |
26 g
36% RI
|
| of which saturates | 3 g |
4.5 g
23% RI
|
| Carbohydrate | 11 g |
17 g
6% RI
|
| of which sugars | 1.9 g |
2.8 g
3% RI
|
| Protein | 1.8 g |
2.7 g
5% RI
|
| Salt | 1.5 g |
2.3 g
38% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −2
- Saturates −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Mild guacamole sauce, 150 g?
- 100 g – 203 kcal. 1 pack (150 g) ≈ 305 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,8 g, fat 17 g, carbohydrate 11 g.
- Is Mild guacamole sauce, 150 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-13
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