How many calories are in Melted cheese with CHEDDAR cheese, 200 g?

100 g – 248 kcal. 1 pack (200 g) ≈ 496 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14 g, fat 18 g, carbohydrate 7,5 g.

Is Melted cheese with CHEDDAR cheese, 200 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Melted cheese with CHEDDAR cheese, 200 g

200 g

E 7 Very poor Salt Saturates Protein

248 kcal · 100 g · 1 pack (200 g) ≈ 496 kcal

Healthier picks of the same kind

Melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g less salt less saturated fat Compare → A 93

Smoked melted cheese SVALIA, 45% fat, 150g 282 kcal · 100 g less salt less saturated fat Compare → A 93

RAMBYNO melted spreadable cheese with porcini, 50%, 175g 265 kcal · 100 g less salt Compare → D 39

Melted cheese with mold VILVI MEMEL, 40%, 140 g 228 kcal · 100 g less salt less saturated fat Compare → D 36

All: melted cheese

Nutrition

100 g and 200 g

248kcal

1038 kJ/ 248 kcal

Whole pack (200 g)

496 kcal

Fat

18 g

65% of energy

Carbohydrates

7,5 g

12% of energy

Proteins

14 g

23% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1038 kJ/ 248 kcal	496 kcal 25% RI
Fat	18 g	36 g 51% RI
of which saturates	13 g	26 g 130% RI
Carbohydrate	7.5 g	15 g 6% RI
of which sugars	6 g	12 g 13% RI
Protein	14 g	28 g 56% RI
Salt	2.4 g	4.8 g 80% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: cheese

Lowers the score

Salt −11
Sugars −1
Energy −3
Saturates −10

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.6 g

Protein / 100 kcal

80%

Sugar of carbs

72%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 6 additives

reconstituted skimmed milk cheese cheddar butter whey milk proteins e450 e450 e452 e452 e407 e407 salt citric acid e330 benzoic acid e202 red 2 e160b

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Melted cheese with CHEDDAR cheese, 200 g?: 100 g – 248 kcal. 1 pack (200 g) ≈ 496 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14 g, fat 18 g, carbohydrate 7,5 g.
Is Melted cheese with CHEDDAR cheese, 200 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Melted cheese with CHEDDAR cheese, 200 g

Healthier picks of the same kind

Common questions

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