How many calories are in Mayonnaise HELLMANN'S LIGHT, 405 ml?

100 g – 284 kcal. 1 tablespoon (15 g) ≈ 43 kcal. 1 pack (405 ml) ≈ 1150 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,6 g, fat 27,2 g, carbohydrate 9,1 g.

Is Mayonnaise HELLMANN'S LIGHT, 405 ml a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Mayonnaise HELLMANN'S LIGHT, 405 ml

405 ml

D 25 Poor Salt

284 kcal · 100 ml · 1 tablespoon (15 g) ≈ 43 kcal

Healthier picks of the same kind

Mayonnaise spicy sauce VILNIUS, 25% fat, 420 ml 253 kcal · 100 g 11% fewer kcal Compare → D 36

TRADITIONAL mayonnaise VILNIUS, 30% fat, 720 g 299 kcal · 100 g Compare → D 35

All: mayonnaise

Nutrition

100 ml and 405 ml

284kcal

1188 kJ/ 284 kcal

Whole pack (405 ml)

1150 kcal

Fat

27,2 g

86% of energy

Carbohydrates

9,1 g

13% of energy

Proteins

0,6 g

1% of energy

Nutrition per 100 ml and per 405 ml pack
Nutrient	100 ml	405 ml
Energy	1188 kJ/ 284 kcal	1150 kcal 58% RI
Fat	27.2 g	110 g 157% RI
of which saturates	2.3 g	9.3 g 47% RI
Carbohydrate	9.1 g	37 g 14% RI
of which sugars	5.3 g	21 g 24% RI
Protein	0.6 g	2.4 g 5% RI
Salt	1.4 g	5.7 g 95% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: oil or fat

Lowers the score

Salt −6
Sugars −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.2 g

Protein / 100 kcal

58%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

16 ingredients · 9 additives

water rapeseed oil vinegar e260 sugar modified starch e1442 egg yolks mustard salt flavoring e635 fiber lemon juice concentrate acid regulating agent e296 preservative e202 thickeners e1414 benzoic acid e202 coloring e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mayonnaise HELLMANN'S LIGHT, 405 ml?: 100 g – 284 kcal. 1 tablespoon (15 g) ≈ 43 kcal. 1 pack (405 ml) ≈ 1150 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,6 g, fat 27,2 g, carbohydrate 9,1 g.
Is Mayonnaise HELLMANN'S LIGHT, 405 ml a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-21

Show all (134) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Mayonnaise HELLMANN'S LIGHT, 405 ml

Healthier picks of the same kind

Common questions

Label facts, in your feed every day