How many calories are in Mayonnaise and cheese sauce, 1 kg?

100 g – 480 kcal. 1 pack (1 kg) ≈ 4800 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,3 g, fat 46,7 g, carbohydrate 9,5 g.

Is Mayonnaise and cheese sauce, 1 kg a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mayonnaise and cheese sauce, 1 kg

1 kg

D 14 Poor Salt Energy

480 kcal · 100 g

Healthier picks of the same kind

Carrot salad with garlic and mayonnaise IKI CHEFS, 150 g 144 kcal · 100 g 70% fewer kcal less saturated fat Compare → B 75

White cabbage salad with mayonnaise, 300 g 148 kcal · 100 g 69% fewer kcal less saturated fat Compare → B 75

White cabbage salad with mayonnaise, 1 kg 148 kcal · 100 g 69% fewer kcal less saturated fat Compare → B 75

Carrot salad with garlic and mayonnaise IKI ŠEFAI package, 1 kg 144 kcal · 100 g 70% fewer kcal less saturated fat Compare → B 75

All: Mayonnaise

Nutrition

100 g and 1 kg

480kcal

1981 kJ/ 480 kcal

Whole pack (1 kg)

4800 kcal

Fat

46,7 g

88% of energy

Carbohydrates

9,5 g

8% of energy

Proteins

5,3 g

4% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1981 kJ/ 480 kcal	4800 kcal 240% RI
Fat	46.7 g	467 g 667% RI
of which saturates	5.2 g	52 g 260% RI
Carbohydrate	9.5 g	95 g 37% RI
of which sugars	5.5 g	55 g 61% RI
Protein	5.3 g	53 g 106% RI
Salt	1.5 g	15 g 250% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −5
Saturates −5

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

58%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 9 additives

mayonnaise rapeseed oil water sugar modified starch e1442 vinegar e260 egg yolk powder mustard salt thickeners e1414 acid regulating agent citric acid e330 potassium sorbate e202 sodium benzoate e211 flavoring agent coloring carotenoids e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mayonnaise and cheese sauce, 1 kg?: 100 g – 480 kcal. 1 pack (1 kg) ≈ 4800 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,3 g, fat 46,7 g, carbohydrate 9,5 g.
Is Mayonnaise and cheese sauce, 1 kg a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-29

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Mayonnaise and cheese sauce, 1 kg

Healthier picks of the same kind

Common questions

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