How many calories are in Mashed potatoes with milk RIMI, 200 g?

100 g – 339 kcal. 1 pack (200 g) ≈ 678 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,2 g, fat 1,1 g, carbohydrate 69,9 g.

Is Mashed potatoes with milk RIMI, 200 g a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mashed potatoes with milk RIMI, 200 g

200 g

D 36 Poor Salt Energy Protein

339 kcal · 100 g · 1 pack (200 g) ≈ 678 kcal

Healthier picks of the same kind

Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g 75 kcal · 100 g 78% fewer kcal more fruit & veg Compare → A 79

Mashed potatoes, 1 kg 65 kcal · 100 g 81% fewer kcal less salt Compare → B 71

Mashed potatoes with onions and croutons MAGGI 5 MINUTĖS, 59 g 121 kcal · 100 g 64% fewer kcal more fruit & veg Compare → B 71

Instant mashed potatoes with onions MAGGI, 59 g 121 kcal · 100 g 64% fewer kcal more fruit & veg Compare → B 71

All: mashed potato

Nutrition

100 g and 200 g

339kcal

1435 kJ/ 339 kcal

Whole pack (200 g)

678 kcal

Fat

1,1 g

3% of energy

Carbohydrates

69,9 g

86% of energy

Proteins

9,2 g

11% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1435 kJ/ 339 kcal	678 kcal 34% RI
Fat	1.1 g	2.2 g 3% RI
of which saturates	0.8 g	1.6 g 8% RI
Carbohydrate	69.9 g	140 g 54% RI
of which sugars	1.1 g	2.2 g 2% RI
Protein	9.2 g	18 g 37% RI
Salt	1.8 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −4

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

73%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

potato flakes skimmed milk powder salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mashed potatoes with milk RIMI, 200 g?: 100 g – 339 kcal. 1 pack (200 g) ≈ 678 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,2 g, fat 1,1 g, carbohydrate 69,9 g.
Is Mashed potatoes with milk RIMI, 200 g a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Mashed potatoes with milk RIMI, 200 g

Healthier picks of the same kind

Common questions

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