Healthier picks of the same kind
Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g
75 kcal · 100 g
more fruit & veg
less salt
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A
79
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 262 kJ / 62 kcal |
217 kcal
11% RI
|
| Fat | 1,2 g |
4.2 g
6% RI
|
| of which saturates | 0,7 g |
2.4 g
12% RI
|
| Carbohydrate | 11 g |
39 g
15% RI
|
| of which sugars | 1,1 g |
3.9 g
4% RI
|
| Protein | 1,8 g |
6.3 g
13% RI
|
| Salt | 1,8 g |
6.3 g
105% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 3 additives
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Common questions
- How many calories are in Mashed potatoes IKI ŠEFAI, 350 g?
- 100 g – 62 kcal. 1 pack (350 g) ≈ 217 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 1,8 g, fat 1,2 g, carbohydrate 11 g.
- Is Mashed potatoes IKI ŠEFAI, 350 g a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-02
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