| Nutrient | 100 g | 50 g |
|---|---|---|
| Energy | 2007 kJ / 482 kcal |
241 kcal
12% RI
|
| of which saturates | 8.4 g |
4.2 g
21% RI
|
| Carbohydrate | 37.6 g |
19 g
7% RI
|
| of which sugars | 36.7 g |
18 g
20% RI
|
| Protein | 9 g |
4.5 g
9% RI
|
| Fibre | 6.6 g |
3.3 g
|
| Salt | 0.05 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
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Added by a community member · 2026-07-24
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