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Marinated seaweed salad GOMA WAKAME with sesame, 1 kg

Marinated seaweed salad GOMA WAKAME with sesame, 1 kg

1 kg
C 54 Average Lowers the score: Salt Raises the score: Fruit, vegetables, nuts
90 kcal · 100 g

Healthier picks of the same kind

Seaweed salad WAKAME, 150 g 74 kcal · 100 g 18% fewer kcal less salt Compare → B 71
Seaweed salad with carrots, 350 g 60 kcal · 100 g 33% fewer kcal less sugar Compare → C 61
Spicy seaweed salad, 350 g 55 kcal · 100 g 39% fewer kcal less sugar Compare → C 61
All: seaweed salad
Nutrition
100 g and 1 kg
90kcal
377 kJ / 90 kcal
Whole pack (1 kg)
900 kcal
Fat
2,4 g
24% of energy
Carbohydrates
16 g
71% of energy
Proteins
1,1 g
5% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 377 kJ / 90 kcal
900 kcal
45% RI
Fat 2.4 g
24 g
34% RI
of which saturates 0.3 g
3 g
15% RI
Carbohydrate 16 g
160 g
62% RI
of which sugars 10 g
100 g
111% RI
Protein 1.1 g
11 g
22% RI
Salt 2 g
20 g
333% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −9
  • Sugars −2
  • Energy −1
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.2 g
Protein / 100 kcal
63%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

17 ingredients · 6 additives

seaweeds thickener e412 mushrooms sugar hot peppers sesame salt marinade sesame oil soy sauce soybeans wheat acidity regulator e260 water coloring e160a green 3 e133 tartrazine e102

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Marinated seaweed salad GOMA WAKAME with sesame, 1 kg?
100 g – 90 kcal. 1 pack (1 kg) ≈ 900 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,1 g, fat 2,4 g, carbohydrate 16 g.
Is Marinated seaweed salad GOMA WAKAME with sesame, 1 kg a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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