How many calories are in Mango flavor syrup RASA, 500 ml?

100 g – 205 kcal. 1 glass (250 ml) ≈ 513 kcal. 1 pack (500 ml) ≈ 1025 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 50,4 g.

Is Mango flavor syrup RASA, 500 ml a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Mango flavor syrup RASA, 500 ml

500 ml

D 21 Poor Sugars

205 kcal · 100 ml · 1 glass (250 ml) ≈ 513 kcal

Healthier picks of the same kind

Black tea with peach and mango flavor LOYD, 20 x 2 g 1 kcal · 100 g 100% fewer kcal less sugar Compare → B 78

Fruit tea TEEKANNE, mango flavor, 20 × 2.25 g, 45 g 2 kcal · 100 g 99% fewer kcal less sugar Compare → B 78

Black Tea LOYD, Mango and Peach Flavor, 36 g 0 kcal · 100 g 100% fewer kcal less sugar Compare → B 78

Fruit tea LIPTON, mango and blackcurrant flavor, 34 g 4 kcal · 100 g 98% fewer kcal less sugar Compare → B 78

All: Mango flavor

Nutrition

100 ml and 500 ml

205kcal

875.00 kJ / 205.00 Kcal

Whole pack (500 ml)

1025 kcal

Fat

0 g

0% of energy

Carbohydrates

50,4 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 500 ml pack
Nutrient	100 ml	500 ml
Energy	875.00 kJ / 205.00 Kcal	1025 kcal 51% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	50.4 g	252 g 97% RI
of which sugars	50.3 g	252 g 279% RI
Protein	0 g	0 g 0% RI
Salt	0.01 g	0.1 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −14
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment

🌱 Green-Score A

Data from Open Food Facts (ODbL).

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

16 ingredients · 13 additives

sugar glucose fructose syrup water citric acid e330 mango juice e414 e414 e415 e415 calcium phosphate e445 flavorings sucralose e955 ascorbic acid e300 e307 e307 colorings beta carotene e160a beta carotene E160e e160e sodium benzoate e211

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Mango flavor syrup RASA, 500 ml?: 100 g – 205 kcal. 1 glass (250 ml) ≈ 513 kcal. 1 pack (500 ml) ≈ 1025 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 50,4 g.
Is Mango flavor syrup RASA, 500 ml a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Mango flavor syrup RASA, 500 ml

Healthier picks of the same kind

Common questions

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