How many calories are in Long-grain brown rice?

100 g – 353 kcal. 1 pack (400 g) ≈ 1412 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,1 g, fat 1,9 g, carbohydrate 77 g.

Is Long-grain brown rice a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Long-grain brown rice

400 g

B 71 Good Energy

353 kcal · 100 g

Healthier picks of the same kind

Broccoli puree HIPP with rice and rabbit, from 8 months, 220 g 68 kcal · 100 g 81% fewer kcal more fruit & veg Compare → A 100

Rice MARMALUZI with rabbit and zucchini, from 8 months, 190 g 65 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 100

Organic vegetable puree HIPP with rice and chicken, from 4 months, 190 g 65 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 100

Wild Rice SKANĖJA, 200 g 363 kcal · 100 g more protein Compare → A 82

All: Rice

Nutrition

100 g and 400 g

353kcal

1497 kJ / 353 kcal

Whole pack (400 g)

1412 kcal

Fat

1,9 g

5% of energy

Carbohydrates

77 g

87% of energy

Proteins

7,1 g

8% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1497 kJ / 353 kcal	1412 kcal 71% RI
Fat	1,9 g	7.6 g 11% RI
of which saturates	0,5 g	2 g 10% RI
Carbohydrate	77 g	308 g 118% RI
of which sugars	0,9 g	3.6 g 4% RI
Protein	7,1 g	28 g 57% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

brown rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Long-grain brown rice?: 100 g – 353 kcal. 1 pack (400 g) ≈ 1412 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,1 g, fat 1,9 g, carbohydrate 77 g.
Is Long-grain brown rice a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Long-grain brown rice

Healthier picks of the same kind

Common questions

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