Healthier picks of the same kind

Aged beef tenderloin medallions FILET MIGNON, 300 g 123 kcal · 100 g 62% fewer kcal less saturated fat Compare → A 89
Beef tenderloin IKI ŪKIS (from bull meat) aged at least 5 days 250 kcal · 100 g 23% fewer kcal less saturated fat Compare → B 75
All: beef tenderloin
100 g and 1 kg
324kcal
1355 kJ / 324 kcal
Whole pack (1 kg)
3240 kcal
Fat
25 g
70% of energy
Carbohydrates
0 g
0% of energy
Proteins
24 g
30% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1355 kJ / 324 kcal
3240 kcal
162% RI
Fat 25 g
250 g
357% RI
of which saturates 10 g
100 g
500% RI
Carbohydrate 0 g
0 g
0% RI
of which sugars 0 g
0 g
0% RI
Protein 24 g
240 g
480% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Energy −4
  • Saturates −9
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

7.4 g
Protein / 100 kcal
40%
Saturated of fat
How many calories are in Lithuanian beef tenderloin, chilled, 1 kg?
100 g – 324 kcal. 1 pack (1 kg) ≈ 3240 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 24 g, fat 25 g, carbohydrate 0 g.
Is Lithuanian beef tenderloin, chilled, 1 kg a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

You will see your suggestion right away; others see it once an administrator approves it.

Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-26

Show all (3) Every store’s version of the same product

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.