Kiwis, from 70 g, 1 kg

Kiwis, from 70 g, 1 kg

70 g
B 71 Good
61 kcal · 100 g · 1 piece (75 g) ≈ 46 kcal

Healthier picks of the same kind

All: Kiwis from
100 g and 70 g
Nutrition taken from open internet sources, not from the store label.
61kcal
255 kJ / 61 kcal
Whole pack (70 g)
43 kcal
Fat
0,6 g
8% of energy
Carbohydrates
14,7 g
86% of energy
Proteins
1,1 g
6% of energy
Nutrition per 100 g and per 70 g pack
Nutrient 100 g 70 g
Energy 255 kJ / 61 kcal
43 kcal
2% RI
Fat 0.6 g
0.4 g
1% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 14.7 g
10 g
4% RI
of which sugars 8.9 g
6.2 g
7% RI
Protein 1.1 g
0.8 g
2% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Sugars −2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.8 g
Protein / 100 kcal
61%
Sugar of carbs
0%
Saturated of fat
How many calories are in Kiwis, from 70 g, 1 kg?
100 g – 61 kcal. 1 piece (75 g) ≈ 46 kcal. 1 pack (70 g) ≈ 43 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1,1 g, fat 0,6 g, carbohydrate 14,7 g.
Is Kiwis, from 70 g, 1 kg a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-22

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