How many calories are in Kiwi flavor ice cream KAR KAR, 130 ml?

100 g – 246 kcal. 1 piece (75 g) ≈ 185 kcal. 1 pack (130 ml) ≈ 320 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,6 g, fat 10,2 g, carbohydrate 33,9 g.

Is Kiwi flavor ice cream KAR KAR, 130 ml a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Kiwi flavor ice cream KAR KAR, 130 ml

130 ml

D 21 Poor Sugars Saturates

246 kcal · 100 ml · 1 piece (75 g) ≈ 185 kcal

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g 24% fewer kcal less sugar Compare → B 71

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 74% fewer kcal less saturated fat Compare → C 68

Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g 40% fewer kcal less sugar Compare → C 68

Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 67% fewer kcal less sugar Compare → C 68

All: ice cream

Nutrition

100 ml and 130 ml

246kcal

1029 kJ / 246 kcal

Whole pack (130 ml)

320 kcal

Fat

10,2 g

37% of energy

Carbohydrates

33,9 g

55% of energy

Proteins

4,6 g

8% of energy

Nutrition per 100 ml and per 130 ml pack
Nutrient	100 ml	130 ml
Energy	1029 kJ / 246 kcal	320 kcal 16% RI
Fat	10,2 g	13 g 19% RI
of which saturates	6,4 g	8.3 g 42% RI
Carbohydrate	33,9 g	44 g 17% RI
of which sugars	27 g	35 g 39% RI
Protein	4,6 g	6 g 12% RI
Salt	0,1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −7
Energy −3
Saturates −6

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

80%

Sugar of carbs

63%

Saturated of fat

Ingredients

Largest share first

26 ingredients · 16 additives

milk cream kiwi filling sugar kiwi fruits glucose fructose syrup water acid regulator e330 thickeners e1414 pectin e440 sodium alginates e401 flavorings colorings citric acid e330 tri sodium citrate e331 wafer cup wheat flour potato starch e412 vegetable oil emulsifier e471 salt sodium bicarbonate e500 skimmed milk powder dextrose e1200 stabilizers e451 natural flavor

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Kiwi flavor ice cream KAR KAR, 130 ml?: 100 g – 246 kcal. 1 piece (75 g) ≈ 185 kcal. 1 pack (130 ml) ≈ 320 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,6 g, fat 10,2 g, carbohydrate 33,9 g.
Is Kiwi flavor ice cream KAR KAR, 130 ml a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-11

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Kiwi flavor ice cream KAR KAR, 130 ml

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Common questions

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