How many calories are in Ketchup flavor potato sticks LAY'S STIX, 130 g?

100 g – 516 kcal. 1 pack (130 g) ≈ 671 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,6 g, fat 30 g, carbohydrate 52 g.

Is Ketchup flavor potato sticks LAY'S STIX, 130 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ketchup flavor potato sticks LAY'S STIX, 130 g

130 g

D 18 Poor Salt Energy

516 kcal · 100 g · 1 pack (130 g) ≈ 671 kcal

Healthier picks of the same kind

Frozen shaped potato sticks RIMI, 1 kg 115 kcal · 100 g 78% fewer kcal less salt Compare → A 93

Frozen potato sticks RIMI, 7 mm, 1 kg 123 kcal · 100 g 76% fewer kcal less salt Compare → A 93

Fried wavy potato sticks AVIKO ZIG ZAG, 750 g 156 kcal · 100 g 70% fewer kcal less salt Compare → A 79

Figurine potato sticks RIMI SMART, 2.5 kg 115 kcal · 100 g 78% fewer kcal less salt Compare → B 75

All: potato stick

Nutrition

100 g and 130 g

516kcal

2152 kJ / 516 kcal

Whole pack (130 g)

671 kcal

Fat

30 g

54% of energy

Carbohydrates

52 g

41% of energy

Proteins

6,6 g

5% of energy

Nutrition per 100 g and per 130 g pack
Nutrient	100 g	130 g
Energy	2152 kJ / 516 kcal	671 kcal 34% RI
Fat	30 g	39 g 56% RI
of which saturates	3,1 g	4 g 20% RI
Carbohydrate	52 g	68 g 26% RI
of which sugars	3,5 g	4.6 g 5% RI
Protein	6,6 g	8.6 g 17% RI
Salt	1,6 g	2.1 g 35% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −6
Saturates −3

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 11 additives

potatoes corn oil sunflower oil whey powder salt sugar dextrose e1200 monosodium glutamate e621 disodium guanylate e627 disodium inosinate e626 sodium acetates citric acid e330 flavoring e635 potassium chloride e508 coloring e160a beet red e162 paprika extract e160c

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup flavor potato sticks LAY'S STIX, 130 g?: 100 g – 516 kcal. 1 pack (130 g) ≈ 671 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,6 g, fat 30 g, carbohydrate 52 g.
Is Ketchup flavor potato sticks LAY'S STIX, 130 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Ketchup flavor potato sticks LAY'S STIX, 130 g

Healthier picks of the same kind

Common questions

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