How many calories are in Ketchup DAUMANTŲ NO ADDED SUGAR, 470 g?

100 g – 66 kcal. 1 pack (470 g) ≈ 310 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,5 g, fat 0 g, carbohydrate 13,2 g.

Is Ketchup DAUMANTŲ NO ADDED SUGAR, 470 g a healthy choice?

Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ketchup DAUMANTŲ NO ADDED SUGAR, 470 g

470 g

C 46 Average Salt

66 kcal · 100 g

Healthier picks of the same kind

Tomato ketchup with sweetener HEINZ ZERO, 425 g 44 kcal · 100 g 33% fewer kcal less salt Compare → A 93

Callowfit Tomato Ketchup 300 ml 61 kcal · 100 g less salt Compare → C 61

SUSLAVIČIAUS shashlik tomato ketchup, 1 kg 70 kcal · 100 g more fruit & veg Compare → C 50

SUSLAVIČIAUS shashlik tomato ketchup, 500 g 70 kcal · 100 g more fruit & veg Compare → C 50

All: tomato ketchup

Nutrition

100 g and 470 g

66kcal

278 kJ/ 66 kcal

Whole pack (470 g)

310 kcal

Fat

0 g

0% of energy

Carbohydrates

13,2 g

84% of energy

Proteins

2,5 g

16% of energy

Nutrition per 100 g and per 470 g pack
Nutrient	100 g	470 g
Energy	278 kJ/ 66 kcal	310 kcal 16% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	13.2 g	62 g 24% RI
of which sugars	6.8 g	32 g 36% RI
Protein	2.5 g	12 g 24% RI
Salt	2 g	9.4 g 157% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 46

Average

46 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

52%

Sugar of carbs

Ingredients

Largest share first

10 ingredients · 2 additives

water tomato paste vinegar e260 starch salt paprika powder aromatic substance celery seed oil cloves cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup DAUMANTŲ NO ADDED SUGAR, 470 g?: 100 g – 66 kcal. 1 pack (470 g) ≈ 310 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,5 g, fat 0 g, carbohydrate 13,2 g.
Is Ketchup DAUMANTŲ NO ADDED SUGAR, 470 g a healthy choice?: Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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Ketchup DAUMANTŲ NO ADDED SUGAR, 470 g

Healthier picks of the same kind

Common questions

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