Healthier picks of the same kind

Crackers with sesame seeds 351 kcal · 100 g 19% fewer kcal less salt Compare → B 75
Crackers GAIDELIS, sour cream and onion flavor, 72 g 497 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI sour cream and onion flavor, 72 g 481 kcal · 100 g less salt more fruit & veg Compare → B 71
Crackers GAIDELIS MINI cheese flavor, 72 g 492 kcal · 100 g less salt more fruit & veg Compare → B 71
All: cracker
100 g / ml
433kcal
1811 kJ / 432.84 kcal
Fat
7,8 g
17% of energy
Carbohydrates
72 g
69% of energy
Proteins
15,2 g
14% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 1811 kJ / 432.84 kcal
Fat 7.8 g
11%
of which saturates 1.2 g
6%
Carbohydrate 72 g
28%
of which sugars 2.6 g
3%
Protein 15.2 g
30%
Salt 2.2 g
37%

From the product label · updated 2026-10

D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −10
  • Energy −5
  • Saturates −1
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

3.5 g
Protein / 100 kcal
4%
Sugar of carbs
15%
Saturated of fat
Largest share first

4 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Kamut wheat crackers with rosemary, organic?
100 g – 433 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15,2 g, fat 7,8 g, carbohydrate 72 g.
Is Kamut wheat crackers with rosemary, organic a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-23

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