How many calories are in Italian long grain rice ARBORIO, 500 g?

100 g – 351 kcal. 1 pack (500 g) ≈ 1755 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,9 g, fat 1,3 g, carbohydrate 77 g.

Is Italian long grain rice ARBORIO, 500 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Italian long grain rice ARBORIO, 500 g

500 g

B 71 Good Energy

351 kcal · 100 g

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All: Rice

Nutrition

100 g and 500 g

351kcal

1490 kJ / 351 kcal

Whole pack (500 g)

1755 kcal

Fat

1,3 g

3% of energy

Carbohydrates

77 g

89% of energy

Proteins

6,9 g

8% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1490 kJ / 351 kcal	1755 kcal 88% RI
Fat	1.3 g	6.5 g 9% RI
of which saturates	0.4 g	2 g 10% RI
Carbohydrate	77 g	385 g 148% RI
of which sugars	0.3 g	1.5 g 2% RI
Protein	6.9 g	35 g 69% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

Sugar of carbs

31%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

arborio rice

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Italian long grain rice ARBORIO, 500 g?: 100 g – 351 kcal. 1 pack (500 g) ≈ 1755 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,9 g, fat 1,3 g, carbohydrate 77 g.
Is Italian long grain rice ARBORIO, 500 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Italian long grain rice ARBORIO, 500 g

Healthier picks of the same kind

Common questions

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