How many calories are in Iris candy on a stick FAZER DUMLE, covered in chocolate, 10 g?

100 g – 434 kcal. 1 pack (10 g) ≈ 43 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,6 g, fat 13 g, carbohydrate 78 g.

Is Iris candy on a stick FAZER DUMLE, covered in chocolate, 10 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Iris candy on a stick FAZER DUMLE, covered in chocolate, 10 g

10 g

E 0 Very poor Sugars Saturates

434 kcal · 100 g · 1 pack (10 g) ≈ 43 kcal

Healthier picks of the same kind

Liquid candies FRUITY'S, assorted fruit flavors, 360 g 50 kcal · 100 g 88% fewer kcal less sugar Compare → C 64

Candies MIO&RIO, various flavors, 1 kg 386 kcal · 100 g 11% fewer kcal less saturated fat Compare → E 11

Various fruit flavor candies RIMI SMART, 1 kg 388 kcal · 100 g 11% fewer kcal less saturated fat Compare → E 11

All: Iris candy

Nutrition

100 g and 10 g

434kcal

1825.00 kJ / 434.00 Kcal

Whole pack (10 g)

43 kcal

Fat

13 g

27% of energy

Carbohydrates

78 g

71% of energy

Proteins

2,6 g

2% of energy

Nutrition per 100 g and per 10 g pack
Nutrient	100 g	10 g
Energy	1825.00 kJ / 434.00 Kcal	43 kcal 2% RI
Fat	13 g	1.3 g 2% RI
of which saturates	9 g	0.9 g 5% RI
Carbohydrate	78 g	7.8 g 3% RI
of which sugars	52 g	5.2 g 6% RI
Protein	2.6 g	0.3 g 1% RI
Salt	0.3 g	0 g 1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −15
Energy −5
Saturates −8

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

67%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 5 additives

sugar glucose syrup nonfat milk powder cocoa butter vegetable fats palm shea butter cocoa mass skim milk powder water salt emulsifier e471 soy lecithin e471 flavoring e635 raising agent e450

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Iris candy on a stick FAZER DUMLE, covered in chocolate, 10 g?: 100 g – 434 kcal. 1 pack (10 g) ≈ 43 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,6 g, fat 13 g, carbohydrate 78 g.
Is Iris candy on a stick FAZER DUMLE, covered in chocolate, 10 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Iris candy on a stick FAZER DUMLE, covered in chocolate, 10 g

Healthier picks of the same kind

Common questions

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