How many calories are in Instant noodles SUN YAN PASTA VERSE MAC&CHEESE, 55 g?

100 g – 99 kcal. 1 pack (55 g) ≈ 54 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,1 g, fat 3,3 g, carbohydrate 14 g.

Is Instant noodles SUN YAN PASTA VERSE MAC&CHEESE, 55 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles SUN YAN PASTA VERSE MAC&CHEESE, 55 g

55 g

C 54 Average Salt

99 kcal · 100 g · 1 pack (55 g) ≈ 54 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g more fruit & veg less salt Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 19% fewer kcal less saturated fat Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g less saturated fat less salt Compare → C 68

Instant noodles BILLA PASTA BOLOGNESE, 55 g 91 kcal · 100 g less saturated fat less salt Compare → C 68

All: instant noodles

Nutrition

100 g and 55 g

99kcal

418 kJ / 99 kcal

Whole pack (55 g)

54 kcal

Fat

3,3 g

30% of energy

Carbohydrates

14 g

57% of energy

Proteins

3,1 g

13% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	418 kJ / 99 kcal	54 kcal 3% RI
Fat	3.3 g	1.8 g 3% RI
of which saturates	2.2 g	1.2 g 6% RI
Carbohydrate	14 g	7.7 g 3% RI
of which sugars	1.3 g	0.7 g 1% RI
Protein	3.1 g	1.7 g 3% RI
Salt	1.1 g	0.6 g 10% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 6 additives

wheat semolina potato starch e412 cheese powder sodium phosphate e339 cream powder milk powder wheat flour palm fat salt lactose flavoring e635 yeast extract garlic garlic leaves caramelized sugar turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles SUN YAN PASTA VERSE MAC&CHEESE, 55 g?: 100 g – 99 kcal. 1 pack (55 g) ≈ 54 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,1 g, fat 3,3 g, carbohydrate 14 g.
Is Instant noodles SUN YAN PASTA VERSE MAC&CHEESE, 55 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Instant noodles SUN YAN PASTA VERSE MAC&CHEESE, 55 g

Healthier picks of the same kind

Common questions

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