How many calories are in Instant noodles SAMYANG TANGLE GARLIC, 100 g?

100 g – 395 kcal. 1 pack (100 g) ≈ 395 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 7 g, carbohydrate 64 g.

Is Instant noodles SAMYANG TANGLE GARLIC, 100 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles SAMYANG TANGLE GARLIC, 100 g

100 g

D 29 Poor Salt Energy Protein

395 kcal · 100 g · 1 pack (100 g) ≈ 395 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 75% fewer kcal less salt Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 80% fewer kcal less salt Compare → C 68

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 71% fewer kcal less salt Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 77% fewer kcal less salt Compare → C 68

All: instant noodles

Nutrition

100 g and 100 g

395kcal

1653 kJ / 395 kcal

Whole pack (100 g)

395 kcal

Fat

7 g

16% of energy

Carbohydrates

64 g

67% of energy

Proteins

16 g

17% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1653 kJ / 395 kcal	395 kcal 20% RI
Fat	7 g	7 g 10% RI
of which saturates	1.6 g	1.6 g 8% RI
Carbohydrate	64 g	64 g 25% RI
of which sugars	3.6 g	3.6 g 4% RI
Protein	16 g	16 g 32% RI
Salt	1.8 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −1
Energy −4
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.1 g

Protein / 100 kcal

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 15 additives

wheat flour modified starch e1442 soy proteins chickpea flour gluten e1000 salt sunflower oil e422 e422 soy lecithin e322 e471 e471 e306 e306 sodium carbonate e501 e500 e500 sodium phosphate e339 tocopherol oil spices e635 e635 e620 e620 polyethylene glycol e1420 e415 e415 magnesium phosphate e341 ethyl acid e296 olive oil parsley black pepper oregano hot pepper extract garlic spices aromatic oil dried garlic granules hot pepper granules

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles SAMYANG TANGLE GARLIC, 100 g?: 100 g – 395 kcal. 1 pack (100 g) ≈ 395 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 7 g, carbohydrate 64 g.
Is Instant noodles SAMYANG TANGLE GARLIC, 100 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Instant noodles SAMYANG TANGLE GARLIC, 100 g

Healthier picks of the same kind

Common questions

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