How many calories are in Instant noodles SAMYANG TANGLE - CREAMY MUSHROOM, 105 g?

100 g – 373 kcal. 1 pack (105 g) ≈ 392 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 5,4 g, carbohydrate 63 g.

Is Instant noodles SAMYANG TANGLE - CREAMY MUSHROOM, 105 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles SAMYANG TANGLE - CREAMY MUSHROOM, 105 g

105 g

D 29 Poor Salt Energy Protein

373 kcal · 100 g · 1 pack (105 g) ≈ 392 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 73% fewer kcal less salt Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 79% fewer kcal less salt Compare → C 68

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 69% fewer kcal less salt Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 76% fewer kcal less salt Compare → C 68

All: instant noodles

Nutrition

100 g and 105 g

373kcal

1559 kJ / 373 kcal

Whole pack (105 g)

392 kcal

Fat

5,4 g

13% of energy

Carbohydrates

63 g

70% of energy

Proteins

15 g

17% of energy

Nutrition per 100 g and per 105 g pack
Nutrient	100 g	105 g
Energy	1559 kJ / 373 kcal	392 kcal 20% RI
Fat	5,4 g	5.7 g 8% RI
of which saturates	1,5 g	1.6 g 8% RI
Carbohydrate	63 g	66 g 25% RI
of which sugars	2,8 g	2.9 g 3% RI
Protein	15 g	16 g 32% RI
Salt	1,9 g	2 g 33% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −4
Saturates −1

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

Sugar of carbs

28%

Saturated of fat

Ingredients

Largest share first

31 ingredients · 11 additives

wheat flour modified starch e1442 soy proteins chickpea powder wheat gluten salt sunflower oil emulsifiers e472e antioxidant e300 stabilizers e451 water gum e1558 dextrin chicken flavor spices soybean oil smoked spices onions flavoring agents garlic sugar yeast extract powder thickener e412 flavor enhancer e621 yucca extract powder sauce powder plant fat powder corn oil maltodextrin e1400 stabilizers black pepper parsley

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles SAMYANG TANGLE - CREAMY MUSHROOM, 105 g?: 100 g – 373 kcal. 1 pack (105 g) ≈ 392 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 5,4 g, carbohydrate 63 g.
Is Instant noodles SAMYANG TANGLE - CREAMY MUSHROOM, 105 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Instant noodles SAMYANG TANGLE - CREAMY MUSHROOM, 105 g

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Common questions

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