How many calories are in Instant noodles OYAKATA JAPANESE C., 93 g?

100 g – 241 kcal. 1 pack (93 g) ≈ 224 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,2 g, fat 13 g, carbohydrate 26 g.

Is Instant noodles OYAKATA JAPANESE C., 93 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Instant noodles OYAKATA JAPANESE C., 93 g

93 g

D 29 Poor Salt Saturates

241 kcal · 100 g · 1 pack (93 g) ≈ 224 kcal

Healthier picks of the same kind

Organic Noodles DIET-FOOD VERMICELLI, 385 g 7 kcal · 100 g 97% fewer kcal less salt Compare → A 79

Noodles KNORR with Bolognese sauce, 60 g 91 kcal · 100 g 62% fewer kcal less saturated fat Compare → C 68

Beef flavor Ramen noodles MAGGI, 90 g 80 kcal · 100 g 67% fewer kcal less saturated fat Compare → C 68

Noodles MAGGI 5 MINUTES CARBONARA, 50 g 76 kcal · 100 g 68% fewer kcal less saturated fat Compare → C 68

All: noodle

Nutrition

100 g and 93 g

241kcal

1007 kJ/ 241 kcal

Whole pack (93 g)

224 kcal

Fat

13 g

49% of energy

Carbohydrates

26 g

44% of energy

Proteins

4,2 g

7% of energy

Nutrition per 100 g and per 93 g pack
Nutrient	100 g	93 g
Energy	1007 kJ/ 241 kcal	224 kcal 11% RI
Fat	13 g	12 g 17% RI
of which saturates	5.4 g	5 g 25% RI
Carbohydrate	26 g	24 g 9% RI
of which sugars	3.1 g	2.9 g 3% RI
Protein	4.2 g	3.9 g 8% RI
Salt	1.4 g	1.3 g 22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3
Saturates −5

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

12%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

27 ingredients · 10 additives

wheat flour palm oil starch salt sodium bicarbonate e500 potassium bicarbonate soy sauce soybeans sugar spices monosodium glutamate e621 e635 e635 garlic powder citric acid e330 yeast extract onion powder carrots cabbage leeks crustaceans mollusks sulphur dioxide eggs fish celery mustard sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles OYAKATA JAPANESE C., 93 g?: 100 g – 241 kcal. 1 pack (93 g) ≈ 224 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,2 g, fat 13 g, carbohydrate 26 g.
Is Instant noodles OYAKATA JAPANESE C., 93 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

Show all (50) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Instant noodles OYAKATA JAPANESE C., 93 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day