How many calories are in Instant noodles OYAKATA, beef and horseradish flavor, 93 g?

100 g – 234 kcal. 1 pack (93 g) ≈ 218 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,8 g, fat 11,2 g, carbohydrate 27,9 g.

Is Instant noodles OYAKATA, beef and horseradish flavor, 93 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Instant noodles OYAKATA, beef and horseradish flavor, 93 g

93 g

D 32 Poor Salt Saturates

234 kcal · 100 g · 1 pack (93 g) ≈ 218 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 58% fewer kcal more fruit & veg Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 66% fewer kcal less saturated fat Compare → C 68

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 51% fewer kcal less saturated fat Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 61% fewer kcal less saturated fat Compare → C 68

All: instant noodles

Nutrition

100 g and 93 g

234kcal

981 kJ / 234 kcal

Whole pack (93 g)

218 kcal

Fat

11,2 g

44% of energy

Carbohydrates

27,9 g

48% of energy

Proteins

4,8 g

8% of energy

Nutrition per 100 g and per 93 g pack
Nutrient	100 g	93 g
Energy	981 kJ / 234 kcal	218 kcal 11% RI
Fat	11.2 g	10 g 15% RI
of which saturates	4.9 g	4.6 g 23% RI
Carbohydrate	27.9 g	26 g 10% RI
of which sugars	2.6 g	2.4 g 3% RI
Protein	4.8 g	4.5 g 9% RI
Salt	1.56 g	1.5 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −2
Saturates −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.1 g

Protein / 100 kcal

Sugar of carbs

44%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 6 additives

wheat flour palm oil modified starch e1442 salt sodium carbonate e500 potassium carbonate e501 soy sauce water soy beans sugar flavorings spices ginger horseradish black pepper white pepper yeast extract lactic acid e270 vegetable spice mixture corn starch garlic chives beef

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles OYAKATA, beef and horseradish flavor, 93 g?: 100 g – 234 kcal. 1 pack (93 g) ≈ 218 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,8 g, fat 11,2 g, carbohydrate 27,9 g.
Is Instant noodles OYAKATA, beef and horseradish flavor, 93 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

Show all (96) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Instant noodles OYAKATA, beef and horseradish flavor, 93 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day