How many calories are in Instant noodles NISSIN, beef flavor, 64 g?

100 g – 214 kcal. 1 pack (64 g) ≈ 137 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5 g, fat 9,3 g, carbohydrate 26,2 g.

Is Instant noodles NISSIN, beef flavor, 64 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles NISSIN, beef flavor, 64 g

64 g

D 14 Poor Salt Saturates

214 kcal · 100 g · 1 pack (64 g) ≈ 137 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 54% fewer kcal less salt Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 63% fewer kcal less salt Compare → C 68

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 47% fewer kcal less salt Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 57% fewer kcal less salt Compare → C 68

All: instant noodles

Nutrition

100 g and 64 g

214kcal

897.00 kJ / 214.00 Kcal

Whole pack (64 g)

137 kcal

Fat

9,3 g

40% of energy

Carbohydrates

26,2 g

50% of energy

Proteins

5 g

10% of energy

Nutrition per 100 g and per 64 g pack
Nutrient	100 g	64 g
Energy	897.00 kJ / 214.00 Kcal	137 kcal 7% RI
Fat	9.3 g	6 g 9% RI
of which saturates	4.4 g	2.8 g 14% RI
Carbohydrate	26.2 g	17 g 6% RI
of which sugars	4.9 g	3.1 g 3% RI
Protein	5 g	3.2 g 6% RI
Salt	2.3 g	1.5 g 25% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −11
Sugars −1
Energy −2
Saturates −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.3 g

Protein / 100 kcal

19%

Sugar of carbs

47%

Saturated of fat

Ingredients

Largest share first

34 ingredients · 17 additives

wheat flour palm oil salt monosodium glutamate e621 e500 e500 e451 e451 e306 e306 citric acid e330 wheat proteins sugar maltodextrin e1400 e627 e627 e631 e631 red pepper spices spring onions beef fat powder soy sauce powder modified starch e1442 chili powder yeast extract cream powder glucose syrup caramel e150c red 3 e160c e551 e551 amber acid beef extract powder celery crustaceans fish mollusks mustard sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles NISSIN, beef flavor, 64 g?: 100 g – 214 kcal. 1 pack (64 g) ≈ 137 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5 g, fat 9,3 g, carbohydrate 26,2 g.
Is Instant noodles NISSIN, beef flavor, 64 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-24

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Instant noodles NISSIN, beef flavor, 64 g

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Common questions

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