How many calories are in Instant noodles KNORR with carbonara sauce, 55 g?

100 g – 101 kcal. 1 pack (55 g) ≈ 56 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,8 g, fat 4,2 g, carbohydrate 12,7 g.

Is Instant noodles KNORR with carbonara sauce, 55 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant noodles KNORR with carbonara sauce, 55 g

55 g

C 57 Average Salt

101 kcal · 100 g · 1 pack (55 g) ≈ 56 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g more fruit & veg Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 21% fewer kcal less saturated fat Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g less saturated fat Compare → C 68

Instant noodles BILLA PASTA BOLOGNESE, 55 g 91 kcal · 100 g less saturated fat Compare → C 68

All: instant noodles

Nutrition

100 g and 55 g

101kcal

420 kJ / 101 kcal

Whole pack (55 g)

56 kcal

Fat

4,2 g

38% of energy

Carbohydrates

12,7 g

51% of energy

Proteins

2,8 g

11% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	420 kJ / 101 kcal	56 kcal 3% RI
Fat	4.18 g	2.3 g 3% RI
of which saturates	2.53 g	1.4 g 7% RI
Carbohydrate	12.68 g	7 g 3% RI
of which sugars	0.91 g	0.5 g 1% RI
Protein	2.81 g	1.5 g 3% RI
Salt	0.85 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

61%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 6 additives

pasta durum wheat semolina egg whites starch melted cheese cheese blue cheese hard cheese crescenza cheese whey powder milk sour cream powder palm fat glucose syrup smoked pork ham sugar yeast extract potassium chloride e508 milk proteins flavorings chives onions turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant noodles KNORR with carbonara sauce, 55 g?: 100 g – 101 kcal. 1 pack (55 g) ≈ 56 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,8 g, fat 4,2 g, carbohydrate 12,7 g.
Is Instant noodles KNORR with carbonara sauce, 55 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-23

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Instant noodles KNORR with carbonara sauce, 55 g

Healthier picks of the same kind

Common questions

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