How many calories are in Instant fried noodles with soy and garlic sauce MAGGI, 185 g?

100 g – 444 kcal. 1 pack (185 g) ≈ 821 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,1 g, fat 15,7 g, carbohydrate 65,4 g.

Is Instant fried noodles with soy and garlic sauce MAGGI, 185 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant fried noodles with soy and garlic sauce MAGGI, 185 g

185 g

E 0 Very poor Salt Energy Protein

444 kcal · 100 g · 1 pack (185 g) ≈ 821 kcal

Healthier picks of the same kind

Instant noodles with cream and tomato sauce MAGGI, 62 g 99 kcal · 100 g 78% fewer kcal less salt Compare → A 82

Instant noodles MAGGI RAMEN BEEF PHO, 90 g 80 kcal · 100 g 82% fewer kcal less salt Compare → C 68

Instant noodles in soy and ginger sauce MAGGI, 75 g 114 kcal · 100 g 74% fewer kcal less salt Compare → C 68

Instant noodles SUN YAN PASTA VERSE BOLOGNESE, 55 g 91 kcal · 100 g 80% fewer kcal less salt Compare → C 68

All: instant noodles

Nutrition

100 g and 185 g

444kcal

1867 kJ/ 444 kcal

Whole pack (185 g)

821 kcal

Fat

15,7 g

32% of energy

Carbohydrates

65,4 g

60% of energy

Proteins

9,1 g

8% of energy

Nutrition per 100 g and per 185 g pack
Nutrient	100 g	185 g
Energy	1867 kJ/ 444 kcal	821 kcal 41% RI
Fat	15,7 g	29 g 41% RI
of which saturates	1,2 g	2.2 g 11% RI
Carbohydrate	65,4 g	121 g 47% RI
of which sugars	7,8 g	14 g 16% RI
Protein	9,1 g	17 g 34% RI
Salt	3,5 g	6.5 g 108% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −17
Sugars −2
Energy −5
Saturates −1

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

12%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

14 ingredients · 5 additives

wheat flour sunflower oil salt e452 e452 gluten e1000 sodium carbonate e501 soy sauce powder sugar spices onions ginger chili peppers caramelized sugar citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant fried noodles with soy and garlic sauce MAGGI, 185 g?: 100 g – 444 kcal. 1 pack (185 g) ≈ 821 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,1 g, fat 15,7 g, carbohydrate 65,4 g.
Is Instant fried noodles with soy and garlic sauce MAGGI, 185 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Instant fried noodles with soy and garlic sauce MAGGI, 185 g

Healthier picks of the same kind

Common questions

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