Iced tea MIO&RIO, lemon flavor
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| Nutrient | 100 ml | 1,5 l |
|---|---|---|
| Energy | 123 kJ / 29 kcal |
435 kcal
22% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 7.2 g |
108 g
42% RI
|
| of which sugars | 7.2 g |
108 g
120% RI
|
| Protein | 0 g |
0 g
0% RI
|
| Salt | 0.02 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −6
- Energy −2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Iced tea MIO&RIO, lemon flavor?
- 100 g – 29 kcal. 1 glass (250 ml) ≈ 73 kcal. 1 pack (1,5 l) ≈ 435 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0 g, fat 0 g, carbohydrate 7,2 g.
- Is Iced tea MIO&RIO, lemon flavor a healthy choice?
- Health grade D (33 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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