Iced green tea MIO&RIO, lemon flavor
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A
79
| Nutrient | 100 ml | 1,5 l |
|---|---|---|
| Energy | 85.00 kJ / 20.00 Kcal |
300 kcal
15% RI
|
| Fat | 0 g |
0 g
0% RI
|
| of which saturates | 0 g |
0 g
0% RI
|
| Carbohydrate | 5 g |
75 g
29% RI
|
| of which sugars | 5 g |
75 g
83% RI
|
| Protein | 0 g |
0 g
0% RI
|
| Salt | 0.02 g |
0.3 g
5% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 4 additives
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Common questions
- How many calories are in Iced green tea MIO&RIO, lemon flavor?
- 100 g – 20 kcal. 1 glass (250 ml) ≈ 50 kcal. 1 pack (1,5 l) ≈ 300 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 0 g, fat 0 g, carbohydrate 5 g.
- Is Iced green tea MIO&RIO, lemon flavor a healthy choice?
- Health grade C (56 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-11
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