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Ice cream MIO&RIO with cocoa glaze, vanilla flavor, 34 g

Ice cream MIO&RIO with cocoa glaze, vanilla flavor, 34 g

34 g
E 11 Very poor Lowers the score: Saturates Lowers the score: Sugars
297 kcal · 100 g · 1 pack (34 g) ≈ 101 kcal

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g 37% fewer kcal less saturated fat Compare → B 71
Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 78% fewer kcal less saturated fat Compare → C 68
Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g 50% fewer kcal less saturated fat Compare → C 68
Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 72% fewer kcal less saturated fat Compare → C 68
All: ice cream
Nutrition
100 g and 34 g
297kcal
1233 kJ / 297 kcal
Whole pack (34 g)
101 kcal
Fat
21 g
64% of energy
Carbohydrates
24 g
32% of energy
Proteins
2,7 g
4% of energy
Nutrition per 100 g and per 34 g pack
Nutrient 100 g 34 g
Energy 1233 kJ / 297 kcal
101 kcal
5% RI
Fat 21 g
7.1 g
10% RI
of which saturates 18 g
6.1 g
31% RI
Carbohydrate 24 g
8.2 g
3% RI
of which sugars 22 g
7.5 g
8% RI
Protein 2.7 g
0.9 g
2% RI
Salt 0.12 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: food
Lowers the score
  • Sugars −6
  • Energy −3
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
0.9 g
Protein / 100 kcal
92%
Sugar of carbs
86%
Saturated of fat

Common questions

How many calories are in Ice cream MIO&RIO with cocoa glaze, vanilla flavor, 34 g?
100 g – 297 kcal. 1 pack (34 g) ≈ 101 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,7 g, fat 21 g, carbohydrate 24 g.
Is Ice cream MIO&RIO with cocoa glaze, vanilla flavor, 34 g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-06

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