How many calories are in Ice cream MIO&RIO, vanilla flavor, 65 g?

100 g – 155 kcal. 1 pack (65 g) ≈ 101 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,5 g, fat 5 g, carbohydrate 25 g.

Is Ice cream MIO&RIO, vanilla flavor, 65 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ice cream MIO&RIO, vanilla flavor, 65 g

65 g

C 54 Average Sugars

155 kcal · 100 g · 1 pack (65 g) ≈ 101 kcal

Healthier picks of the same kind

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 58% fewer kcal less sugar Compare → C 68

Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g less sugar more protein Compare → C 68

Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 47% fewer kcal less sugar Compare → C 68

Eating ice cream KLASIKA, peach sk. 69 g / 83 ml 82 kcal · 100 g 47% fewer kcal less sugar Compare → C 68

All: ice cream

Nutrition

100 g and 65 g

155kcal

653 kJ / 155 kcal

Whole pack (65 g)

101 kcal

Fat

5 g

29% of energy

Carbohydrates

25 g

65% of energy

Proteins

2,5 g

6% of energy

Nutrition per 100 g and per 65 g pack
Nutrient	100 g	65 g
Energy	653 kJ / 155 kcal	101 kcal 5% RI
Fat	5 g	3.3 g 5% RI
of which saturates	3 g	2 g 10% RI
Carbohydrate	25 g	16 g 6% RI
of which sugars	18 g	12 g 13% RI
Protein	2.5 g	1.6 g 3% RI
Salt	0.02 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −5
Energy −1
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

72%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 9 additives

water sugar whey powder wafer wheat flour potato starch e412 rapeseed oil emulsifier e471 salt baking soda e500 plant fats coconut fat skimmed milk powder e471 e471 stabilizers e451 vanillin e1017 e412 e412 e466 e466 e407 e407

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ice cream MIO&RIO, vanilla flavor, 65 g?: 100 g – 155 kcal. 1 pack (65 g) ≈ 101 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,5 g, fat 5 g, carbohydrate 25 g.
Is Ice cream MIO&RIO, vanilla flavor, 65 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Ice cream MIO&RIO, vanilla flavor, 65 g

Healthier picks of the same kind

Common questions

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