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Ice cream MIO&RIO, cocoa flavor, 65 g

Ice cream MIO&RIO, cocoa flavor, 65 g

65 g
C 54 Average Lowers the score: Sugars
157 kcal · 100 g · 1 pack (65 g) ≈ 102 kcal

Healthier picks of the same kind

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 59% fewer kcal less sugar Compare → C 68
Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g less sugar more protein Compare → C 68
Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 48% fewer kcal less sugar Compare → C 68
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All: ice cream
Nutrition
100 g and 65 g
157kcal
663 kJ / 157 kcal
Whole pack (65 g)
102 kcal
Fat
5 g
28% of energy
Carbohydrates
26 g
65% of energy
Proteins
2,6 g
7% of energy
Nutrition per 100 g and per 65 g pack
Nutrient 100 g 65 g
Energy 663 kJ / 157 kcal
102 kcal
5% RI
Fat 5 g
3.3 g
5% RI
of which saturates 3 g
2 g
10% RI
Carbohydrate 26 g
17 g
6% RI
of which sugars 18 g
12 g
13% RI
Protein 2.6 g
1.7 g
3% RI
Salt 0.02 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Sugars −5
  • Energy −1
  • Saturates −2
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.7 g
Protein / 100 kcal
69%
Sugar of carbs
60%
Saturated of fat

Common questions

How many calories are in Ice cream MIO&RIO, cocoa flavor, 65 g?
100 g – 157 kcal. 1 pack (65 g) ≈ 102 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,6 g, fat 5 g, carbohydrate 26 g.
Is Ice cream MIO&RIO, cocoa flavor, 65 g a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-26

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