How many calories are in Ice cream MIO & RIO, cola flavor, 65 g?

100 g – 123 kcal. 1 pack (65 g) ≈ 80 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,1 g, fat 0 g, carbohydrate 31 g.

Is Ice cream MIO & RIO, cola flavor, 65 g a healthy choice?

Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ice cream MIO & RIO, cola flavor, 65 g

65 g

C 46 Average Sugars

123 kcal · 100 g · 1 pack (65 g) ≈ 80 kcal

Healthier picks of the same kind

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 47% fewer kcal less sugar Compare → C 68

Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 33% fewer kcal less sugar Compare → C 68

Eating ice cream KLASIKA, peach sk. 69 g / 83 ml 82 kcal · 100 g 33% fewer kcal less sugar Compare → C 68

Peach flavored ice cream with passion fruit glaze KLASIKA, 83 ml 82 kcal · 100 g 33% fewer kcal less sugar Compare → C 68

All: ice cream

Nutrition

100 g and 65 g

123kcal

523 kJ / 123 kcal

Whole pack (65 g)

80 kcal

Fat

0 g

0% of energy

Carbohydrates

31 g

100% of energy

Proteins

0,1 g

0% of energy

Nutrition per 100 g and per 65 g pack
Nutrient	100 g	65 g
Energy	523 kJ / 123 kcal	80 kcal 4% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	31 g	20 g 8% RI
of which sugars	29 g	19 g 21% RI
Protein	0.1 g	0.1 g 0% RI
Salt	0.01 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 46

Average

46 out of 100 · Judged as: food

Lowers the score

Sugars −8
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.1 g

Protein / 100 kcal

94%

Sugar of carbs

Ingredients

Largest share first

13 ingredients · 9 additives

water sugar glucose fructose syrup concentrated apple juice coloring e150d e150d sulfites e228 stabilizers e451 e412 e412 e401 e401 e407 e407 dextrose e1200 citric acid e330 cola flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ice cream MIO & RIO, cola flavor, 65 g?: 100 g – 123 kcal. 1 pack (65 g) ≈ 80 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,1 g, fat 0 g, carbohydrate 31 g.
Is Ice cream MIO & RIO, cola flavor, 65 g a healthy choice?: Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Ice cream MIO & RIO, cola flavor, 65 g

Healthier picks of the same kind

Common questions

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