How many calories are in Hot smoked pork shoulder first grade NOO?

100 g – 243 kcal. 1 pack (1 kg) ≈ 2430 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 21 g, carbohydrate 0,5 g.

Is Hot smoked pork shoulder first grade NOO a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Hot smoked pork shoulder first grade NOO

1 kg

E 4 Very poor Salt Saturates Protein

243 kcal · 100 g

Healthier picks of the same kind

Boneless and skinless pork shoulder 250 kcal · 100 g less salt more protein Compare → C 68

Chilled pork shoulder with bone, with skin, 1 kg 250 kcal · 100 g less salt more protein Compare → C 68

LITHUANIAN pork shoulder without bone, chilled, 1 kg 257 kcal · 100 g less salt Compare → C 64

LITHUANIAN pork shoulder with bone, chilled, 1 kg 257 kcal · 100 g less salt Compare → C 64

All: pork shoulder

Nutrition

100 g and 1 kg

243kcal

1016 kJ / 243 kcal

Whole pack (1 kg)

2430 kcal

Fat

21 g

78% of energy

Carbohydrates

0,5 g

1% of energy

Proteins

13 g

21% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1016 kJ / 243 kcal	2430 kcal 122% RI
Fat	21 g	210 g 300% RI
of which saturates	8,4 g	84 g 420% RI
Carbohydrate	0,5 g	5 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	13 g	130 g 260% RI
Salt	2,1 g	21 g 350% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −3
Saturates −8

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 4 additives

pork shank water salt e450 e450 e451 e451 e316 e316 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hot smoked pork shoulder first grade NOO?: 100 g – 243 kcal. 1 pack (1 kg) ≈ 2430 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 21 g, carbohydrate 0,5 g.
Is Hot smoked pork shoulder first grade NOO a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

Show all (10) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Hot smoked pork shoulder first grade NOO

Healthier picks of the same kind

Common questions

Label facts, in your feed every day