Healthier picks of the same kind

Cucumber spread NIZHYN, 450 g 95 kcal · 100 g 82% fewer kcal less saturated fat Compare → C 57
All: cucumber spread
100 g and 280 g
527kcal
2170.00 kJ / 527.00 Kcal
Whole pack (280 g)
1476 kcal
Fat
56,6 g
97% of energy
Carbohydrates
4 g
3% of energy
Proteins
0,3 g
0% of energy
Nutrition per 100 g and per 280 g pack
Nutrient 100 g 280 g
Energy 2170.00 kJ / 527.00 Kcal
1476 kcal
74% RI
Fat 56.6 g
158 g
226% RI
of which saturates 4.66 g
13 g
65% RI
Carbohydrate 3.95 g
11 g
4% RI
of which sugars 3.17 g
8.9 g
10% RI
Protein 0.27 g
0.8 g
2% RI
Salt 0.64 g
1.8 g
30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 50
Average
50 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Energy −6
  • Saturates −4
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

0.1 g
Protein / 100 kcal
80%
Sugar of carbs
8%
Saturated of fat
How many calories are in HOSTESS spread with cucumbers, 58% fat, 280 g?
100 g – 527 kcal. 1 pack (280 g) ≈ 1476 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,3 g, fat 56,6 g, carbohydrate 4 g.
Is HOSTESS spread with cucumbers, 58% fat, 280 g a healthy choice?
Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-01

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