How many calories are in Homemade dumplings with meat filling KOGUS, 500 g?

100 g – 285 kcal. 1 pack (500 g) ≈ 1425 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,2 g, fat 14,9 g, carbohydrate 28,4 g.

Is Homemade dumplings with meat filling KOGUS, 500 g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Homemade dumplings with meat filling KOGUS, 500 g

500 g

D 32 Poor Saturates Salt Protein

285 kcal · 100 g

Healthier picks of the same kind

Frozen dumplings with potatoes and mushrooms BEATOS VIRTUVĖ, 500 g 222 kcal · 100 g 22% fewer kcal less saturated fat Compare → A 93

Dumplings with vegetables GYOZA, 400 g 153 kcal · 100 g 46% fewer kcal less saturated fat Compare → A 86

Frozen dumplings KAKĖ MAKĖ with cottage cheese filling, 400 g 223 kcal · 100 g 22% fewer kcal less salt Compare → A 82

Dumplings with vegetables VIČI, 400 g 146 kcal · 100 g 49% fewer kcal less saturated fat Compare → A 82

All: dumpling

Nutrition

100 g and 500 g

285kcal

1191 kJ / 285 kcal

Whole pack (500 g)

1425 kcal

Fat

14,9 g

47% of energy

Carbohydrates

28,4 g

40% of energy

Proteins

9,2 g

13% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	1191 kJ / 285 kcal	1425 kcal 71% RI
Fat	14,9 g	75 g 106% RI
of which saturates	6,2 g	31 g 155% RI
Carbohydrate	28,42 g	142 g 55% RI
of which sugars	1 g	5 g 6% RI
Protein	9,2 g	46 g 92% RI
Salt	1 g	5 g 83% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

13 ingredients · No additives

dough wheat flour drinking water egg mass salt meat filling pork beef chicken onions table salt black pepper spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Homemade dumplings with meat filling KOGUS, 500 g?: 100 g – 285 kcal. 1 pack (500 g) ≈ 1425 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,2 g, fat 14,9 g, carbohydrate 28,4 g.
Is Homemade dumplings with meat filling KOGUS, 500 g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Homemade dumplings with meat filling KOGUS, 500 g

Healthier picks of the same kind

Common questions

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