How many calories are in Gummy candies MIO&RIO (strawberry flavor sticks), 150 g?

100 g – 354 kcal. 1 pack (150 g) ≈ 531 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,9 g, fat 2,5 g, carbohydrate 80 g.

Is Gummy candies MIO&RIO (strawberry flavor sticks), 150 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gummy candies MIO&RIO (strawberry flavor sticks), 150 g

150 g

E 7 Very poor Sugars Energy

354 kcal · 100 g · 1 pack (150 g) ≈ 531 kcal

Healthier picks of the same kind

Gummy candies HARIBO ROULETTE, 25 g 343 kcal · 100 g less sugar Compare → C 64

Vegan gummy candies RED FRUITS, 80g LÜHDERS 332 kcal · 100 g more fruit & veg less sugar Compare → D 36

Tropical fruit gummy CLEVER, 300 g 331 kcal · 100 g more fruit & veg Compare → D 32

Fruit flavored gummy candies ROWNTREES RANDOMS, 130 g 333 kcal · 100 g more fruit & veg Compare → D 29

All: gummy candy

Nutrition

100 g and 150 g

354kcal

1473 kJ / 354 kcal

Whole pack (150 g)

531 kcal

Fat

2,5 g

7% of energy

Carbohydrates

80 g

91% of energy

Proteins

1,9 g

2% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	1473 kJ / 354 kcal	531 kcal 27% RI
Fat	2.5 g	3.8 g 5% RI
of which saturates	1.6 g	2.4 g 12% RI
Carbohydrate	80 g	120 g 46% RI
of which sugars	63 g	95 g 105% RI
Protein	1.9 g	2.8 g 6% RI
Salt	0.16 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

79%

Sugar of carbs

64%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 12 additives

sugar wheat flour glucose syrup water grape juice concentrate vegetable oils shea butter coconut oil acids e296 citric acid e330 sodium citrate e331 glycerol e422 natural flavorings black carrot juice concentrate gelatin emulsifier e471 fatty acid mono and diglycerides shellac e904

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gummy candies MIO&RIO (strawberry flavor sticks), 150 g?: 100 g – 354 kcal. 1 pack (150 g) ≈ 531 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,9 g, fat 2,5 g, carbohydrate 80 g.
Is Gummy candies MIO&RIO (strawberry flavor sticks), 150 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-14

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Gummy candies MIO&RIO (strawberry flavor sticks), 150 g

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Common questions

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