How many calories are in Gummy candies HARIBO RAUPIES, 160 g?

100 g – 340 kcal. 1 pack (160 g) ≈ 544 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,6 g, fat 0,5 g, carbohydrate 81 g.

Is Gummy candies HARIBO RAUPIES, 160 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gummy candies HARIBO RAUPIES, 160 g

160 g

E 11 Very poor Sugars Energy

340 kcal · 100 g · 1 pack (160 g) ≈ 544 kcal

Healthier picks of the same kind

Gummy candies HARIBO ROULETTE, 25 g 343 kcal · 100 g less sugar Compare → C 64

Vegan gummy candies RED FRUITS, 80g LÜHDERS 332 kcal · 100 g more fruit & veg less sugar Compare → D 36

Tropical fruit gummy CLEVER, 300 g 331 kcal · 100 g more fruit & veg Compare → D 32

Fruit flavored gummy candies ROWNTREES RANDOMS, 130 g 333 kcal · 100 g more fruit & veg Compare → D 29

All: gummy candy

Nutrition

100 g and 160 g

340kcal

1446 kJ / 340 kcal

Whole pack (160 g)

544 kcal

Fat

0,5 g

1% of energy

Carbohydrates

81 g

95% of energy

Proteins

3,6 g

4% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	1446 kJ / 340 kcal	544 kcal 27% RI
Fat	0.5 g	0.8 g 1% RI
of which saturates	0.1 g	0.2 g 1% RI
Carbohydrate	81 g	130 g 50% RI
of which sugars	74 g	118 g 132% RI
Protein	3.6 g	5.8 g 12% RI
Salt	0.15 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

91%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 12 additives

glucose syrup sugar moisture retaining agent e422 sorbitol syrup e420 modified starch e1442 gelatin acids e296 citric acid e330 apple acid e296 fruit concentrates apple lemon radish dandelion spirulina e252 carrot hibiscus acidity regulator e260 sodium hydrogen malate flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gummy candies HARIBO RAUPIES, 160 g?: 100 g – 340 kcal. 1 pack (160 g) ≈ 544 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,6 g, fat 0,5 g, carbohydrate 81 g.
Is Gummy candies HARIBO RAUPIES, 160 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-17

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Gummy candies HARIBO RAUPIES, 160 g

Healthier picks of the same kind

Common questions

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