Ground turmeric
| Nutrient | 100 g | 32 g |
|---|---|---|
| Energy | 1223 kJ / 292 kcal |
93 kcal
5% RI
|
| Fat | 3.3 g |
1.1 g
2% RI
|
| of which saturates | 1.8 g |
0.6 g
3% RI
|
| Carbohydrate | 44.4 g |
14 g
5% RI
|
| of which sugars | 3.2 g |
1 g
1% RI
|
| Protein | 9.7 g |
3.1 g
6% RI
|
| Salt | 0.07 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Saturates −1
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Ground turmeric?
- 100 g – 292 kcal. 1 pack (32 g) ≈ 93 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,7 g, fat 3,3 g, carbohydrate 44,4 g.
- Is Ground turmeric a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-08
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