Healthier picks of the same kind
| Nutrient | 100 g | 22 g |
|---|---|---|
| Energy | 1004.7 kJ / 243 kcal |
53 kcal
3% RI
|
| Fat | 1.24 g |
0.3 g
0% RI
|
| of which saturates | 0.35 g |
0.1 g
0% RI
|
| Carbohydrate | 27.49 g |
6 g
2% RI
|
| of which sugars | 2.17 g |
0.5 g
1% RI
|
| Protein | 3.99 g |
0.9 g
2% RI
|
| Salt | 0.03 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −3
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Ground cinnamon?
- 100 g – 243 kcal. 1 pack (22 g) ≈ 53 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4 g, fat 1,2 g, carbohydrate 27,5 g.
- Is Ground cinnamon a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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