How many calories are in Green onion flavored potato chips LAYS, 180 g?

100 g – 524 kcal. 1 piece (100 g) ≈ 524 kcal. 1 pack (180 g) ≈ 943 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 32 g, carbohydrate 51 g.

Is Green onion flavored potato chips LAYS, 180 g a healthy choice?

Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Green onion flavored potato chips LAYS, 180 g

180 g

C 46 Average Salt Energy Fruit, vegetables, nuts

524 kcal · 100 g · 1 piece (100 g) ≈ 524 kcal

Healthier picks of the same kind

Potato chips NATURALS ROSEMARY, 100 g 530 kcal · 100 g less salt Compare → C 57

Plain lemon flavored potato chips LAYS, 170 g 517 kcal · 100 g less salt Compare → C 54

Crispy PRINGLES CREAM CHEESE & HERBS, 165 g 523 kcal · 100 g less salt Compare → C 50

Pringles Snack, ketchup flavor, 165 g 523 kcal · 100 g less salt Compare → C 50

All: potato chip

Nutrition

100 g and 180 g

524kcal

2184 kJ/ 524 kcal

Whole pack (180 g)

943 kcal

Fat

32 g

56% of energy

Carbohydrates

51 g

39% of energy

Proteins

6,7 g

5% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	2184 kJ/ 524 kcal	943 kcal 47% RI
Fat	32 g	58 g 82% RI
of which saturates	3.1 g	5.6 g 28% RI
Carbohydrate	51 g	92 g 35% RI
of which sugars	3 g	5.4 g 6% RI
Protein	6.7 g	12 g 24% RI
Salt	1.6 g	2.9 g 48% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 46

Average

46 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −6
Saturates −3

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 4 additives

potatoes corn oil sunflower oil rapeseed oil whey filter salt onion powder sugar monosodium glutamate e621 flavoring e635 citric acid e330 apple acid e296 cheese powder milk whey powder skimmed milk powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Green onion flavored potato chips LAYS, 180 g?: 100 g – 524 kcal. 1 piece (100 g) ≈ 524 kcal. 1 pack (180 g) ≈ 943 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 32 g, carbohydrate 51 g.
Is Green onion flavored potato chips LAYS, 180 g a healthy choice?: Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Green onion flavored potato chips LAYS, 180 g

Healthier picks of the same kind

Common questions

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