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Greek yogurt AMFORA with black cherries, 3.1% fat, 150 g

Greek yogurt AMFORA with black cherries, 3.1% fat, 150 g

150 g
C 68 Average Lowers the score: Sugars
114 kcal · 100 g · 1 pack (150 g) ≈ 171 kcal

Healthier picks of the same kind

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 33% fewer kcal more fruit & veg Compare → A 93
Yogurt with strawberries and bananas GRAIKIŠKA AMFORA, 2.4% fat, 500 g 76 kcal · 100 g 33% fewer kcal more fruit & veg Compare → A 93
Yogurt with peaches ZOTT JOGOBELLA CLASSIC MIX, 150 g 100 kcal · 100 g 12% fewer kcal more fruit & veg Compare → A 86
Greek style yogurt with mangoes, 3.4% fat with fruit sugar ALMA, 180 g 100 kcal · 100 g 12% fewer kcal more fruit & veg Compare → A 86
All: Greek yogurt
Nutrition
100 g and 150 g
114kcal
481 kJ / 114 kcal
Whole pack (150 g)
171 kcal
Fat
3,1 g
25% of energy
Carbohydrates
14,2 g
50% of energy
Proteins
7,2 g
25% of energy
Nutrition per 100 g and per 150 g pack
Nutrient 100 g 150 g
Energy 481 kJ / 114 kcal
171 kcal
9% RI
Fat 3,1 g
4.7 g
7% RI
of which saturates 2 g
3 g
15% RI
Carbohydrate 14,2 g
21 g
8% RI
of which sugars 13,1 g
20 g
22% RI
Protein 7,2 g
11 g
22% RI
Salt 0,1 g
0.2 g
3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 68
Average
68 out of 100 · Judged as: food
Lowers the score
  • Sugars −3
  • Energy −1
  • Saturates −1
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.3 g
Protein / 100 kcal
92%
Sugar of carbs
65%
Saturated of fat

Common questions

How many calories are in Greek yogurt AMFORA with black cherries, 3.1% fat, 150 g?
100 g – 114 kcal. 1 pack (150 g) ≈ 171 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 14,2 g.
Is Greek yogurt AMFORA with black cherries, 3.1% fat, 150 g a healthy choice?
Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-16

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