Greek salad cheese PROTEIN LAB, 10%, 150 g
Healthier picks of the same kind
Cheese with truffles GOUDA LINDENHOFF, aged 12 months
429 kcal · 100 g
less saturated fat
less salt
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B
71
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 710 kJ/ 170 kcal |
255 kcal
13% RI
|
| Fat | 10 g |
15 g
21% RI
|
| of which saturates | 7 g |
11 g
53% RI
|
| Carbohydrate | 1 g |
1.5 g
1% RI
|
| of which sugars | 0.5 g |
0.8 g
1% RI
|
| Protein | 19 g |
29 g
57% RI
|
| Salt | 2.2 g |
3.3 g
55% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −10
- Energy −2
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · No additives
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Common questions
- How many calories are in Greek salad cheese PROTEIN LAB, 10%, 150 g?
- 100 g – 170 kcal. 1 pack (150 g) ≈ 255 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 10 g, carbohydrate 1 g.
- Is Greek salad cheese PROTEIN LAB, 10%, 150 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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