Grated cheddar cheese VALIO ATLEET, 150 g
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 1407 kJ / 339 kcal |
509 kcal
25% RI
|
| Fat | 27 g |
41 g
58% RI
|
| of which saturates | 15 g |
23 g
113% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 24 g |
36 g
72% RI
|
| Salt | 1,7 g |
2.6 g
43% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −4
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Grated cheddar cheese VALIO ATLEET, 150 g?
- 100 g – 339 kcal. 1 pack (150 g) ≈ 509 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 24 g, fat 27 g, carbohydrate 0 g.
- Is Grated cheddar cheese VALIO ATLEET, 150 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-03
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.