Golden garlic flakes
| Nutrient | 100 g | 180 g |
|---|---|---|
| Energy | 1428 kJ / 337 kcal |
607 kcal
30% RI
|
| Fat | 0,8 g |
1.4 g
2% RI
|
| of which saturates | 0,1 g |
0.2 g
1% RI
|
| Carbohydrate | 61 g |
110 g
42% RI
|
| of which sugars | 23 g |
41 g
46% RI
|
| Protein | 17 g |
31 g
61% RI
|
| Salt | 0,07 g |
0.1 g
2% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −6
- Energy −4
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Golden garlic flakes?
- 100 g – 337 kcal. 1 pack (180 g) ≈ 607 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 0,8 g, carbohydrate 61 g.
- Is Golden garlic flakes a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-21
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