Gluten-free millet flakes BAUCK HOF, 475 g
| Nutrient | 100 g | 475 g |
|---|---|---|
| Energy | 1530 kJ / 364 kcal |
1729 kcal
86% RI
|
| Fat | 3,9 g |
19 g
26% RI
|
| of which saturates | 0,9 g |
4.3 g
21% RI
|
| Carbohydrate | 68,8 g |
327 g
126% RI
|
| of which sugars | 1,6 g |
7.6 g
8% RI
|
| Protein | 10,6 g |
50 g
101% RI
|
| Salt | 0,01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Gluten-free millet flakes BAUCK HOF, 475 g?
- 100 g – 364 kcal. 1 pack (475 g) ≈ 1729 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,6 g, fat 3,9 g, carbohydrate 68,8 g.
- Is Gluten-free millet flakes BAUCK HOF, 475 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.