Gluten-free medium oatmeal flakes BAUCK HOF, 475 g
Healthier picks of the same kind
| Nutrient | 100 g | 475 g |
|---|---|---|
| Energy | 1560 kJ / 370 kcal |
1758 kcal
88% RI
|
| Fat | 6,7 g |
32 g
45% RI
|
| of which saturates | 1,1 g |
5.2 g
26% RI
|
| Carbohydrate | 60 g |
285 g
110% RI
|
| of which sugars | 0,8 g |
3.8 g
4% RI
|
| Protein | 13 g |
62 g
124% RI
|
| Salt | 0,01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −4
- Saturates −1
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Gluten-free medium oatmeal flakes BAUCK HOF, 475 g?
- 100 g – 370 kcal. 1 pack (475 g) ≈ 1758 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 6,7 g, carbohydrate 60 g.
- Is Gluten-free medium oatmeal flakes BAUCK HOF, 475 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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