How many calories are in Glazed vanilla ice cream POLS, 75 g?

100 g – 304 kcal. 1 pack (75 g) ≈ 228 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,4 g, fat 23 g, carbohydrate 23 g.

Is Glazed vanilla ice cream POLS, 75 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Glazed vanilla ice cream POLS, 75 g

75 g

E 11 Very poor Saturates Sugars

304 kcal · 100 g · 1 pack (75 g) ≈ 228 kcal

Healthier picks of the same kind

Vanilla ice cream BALTIJA, 150 ml / 95 g 180 kcal · 100 g 41% fewer kcal less saturated fat Compare → C 50

Vanilla flavored ice cream CLEVER, 120 ml 162 kcal · 100 g 47% fewer kcal less saturated fat Compare → C 43

Vanilla ice cream with caramel sauce DIONE ZERO, 500ml 183 kcal · 100 g 40% fewer kcal less sugar Compare → D 39

Vanilla ice cream without lactose NYKŠTUKAS, 130ml / 72g 235 kcal · 100 g 23% fewer kcal less sugar Compare → D 36

All: vanilla ice cream

Nutrition

100 g and 75 g

304kcal

1264 kJ / 304 kcal

Whole pack (75 g)

228 kcal

Fat

23 g

67% of energy

Carbohydrates

23 g

30% of energy

Proteins

2,4 g

3% of energy

Nutrition per 100 g and per 75 g pack
Nutrient	100 g	75 g
Energy	1264 kJ / 304 kcal	228 kcal 11% RI
Fat	23 g	17 g 25% RI
of which saturates	15 g	11 g 56% RI
Carbohydrate	23 g	17 g 7% RI
of which sugars	22 g	17 g 18% RI
Protein	2.4 g	1.8 g 4% RI
Salt	0.12 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −3
Saturates −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.8 g

Protein / 100 kcal

96%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 5 additives

milk water sugar butter wafer skimmed milk powder whey powder fatty acid mono and diglycerides stabilizers e451 natural flavoring vegetable oils cocoa powder lecithin peanut traces nut traces egg traces soy traces

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Glazed vanilla ice cream POLS, 75 g?: 100 g – 304 kcal. 1 pack (75 g) ≈ 228 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,4 g, fat 23 g, carbohydrate 23 g.
Is Glazed vanilla ice cream POLS, 75 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Glazed vanilla ice cream POLS, 75 g

Healthier picks of the same kind

Common questions

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