How many calories are in Glazed curd snack, vanilla flavor, 22% fat, WELL DONE, 45 g?

100 g – 355 kcal. 1 pack (45 g) ≈ 160 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 22 g, carbohydrate 28 g.

Is Glazed curd snack, vanilla flavor, 22% fat, WELL DONE, 45 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Glazed curd snack, vanilla flavor, 22% fat, WELL DONE, 45 g

45 g

D 18 Poor Saturates Sugars Protein

355 kcal · 100 g · 1 pack (45 g) ≈ 160 kcal

Healthier picks of the same kind

Glazed curd NYKŠTUKAS with vanillin and roasted almonds, 26.4% fat, 45 g 376 kcal · 100 g more fruit & veg Compare → D 39

Glazed curd MAGIJA with vanilla, 24% fat, 45 g 374 kcal · 100 g Compare → D 25

Glazed curd snack NYKŠTUKAS with condensed milk, 24.1% fat, 45 g 357 kcal · 100 g Compare → D 21

Glazed curd NYKŠTUKAS with vanillin, 24.6% fat, 45 g 359 kcal · 100 g Compare → D 21

All: glazed curd snack

Nutrition

100 g and 45 g

355kcal

1481 kJ / 355 kcal

Whole pack (45 g)

160 kcal

Fat

22 g

55% of energy

Carbohydrates

28 g

31% of energy

Proteins

12 g

14% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1481 kJ / 355 kcal	160 kcal 8% RI
Fat	22 g	9.9 g 14% RI
of which saturates	15 g	6.8 g 34% RI
Carbohydrate	28 g	13 g 5% RI
of which sugars	27 g	12 g 14% RI
Protein	12 g	5.4 g 11% RI
Salt	0.03 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: cheese

Lowers the score

Sugars −7
Energy −4
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.4 g

Protein / 100 kcal

96%

Sugar of carbs

68%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

curd sugar chocolate glaze palm oil cocoa powder emulsifier e471 natural vanilla flavoring vanilla extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Glazed curd snack, vanilla flavor, 22% fat, WELL DONE, 45 g?: 100 g – 355 kcal. 1 pack (45 g) ≈ 160 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 22 g, carbohydrate 28 g.
Is Glazed curd snack, vanilla flavor, 22% fat, WELL DONE, 45 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Glazed curd snack, vanilla flavor, 22% fat, WELL DONE, 45 g

Healthier picks of the same kind

Common questions

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