How many calories are in Glazed curd KARUMS, blueberry flavor, 22.1% fat, 45 g?

100 g – 358 kcal. 1 pack (45 g) ≈ 161 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,9 g, fat 21,8 g, carbohydrate 24,9 g.

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Glazed curd KARUMS, blueberry flavor, 22.1% fat, 45 g

45 g

358 kcal · 100 g · 1 pack (45 g) ≈ 161 kcal

Healthier picks of the same kind

Glazed curd snack with vanilla KARUMS, 22.9% fat, 45 g 347 kcal · 100 g more protein Compare → A 79

Glazed curd PROTEIN M, strawberry flavor, 14.2 % fat, 40 g 274 kcal · 100 g 23% fewer kcal more protein Compare → C 57

Glazed strawberry flavor curd cheese with collagen PROTEIN M, 14.2%, 40 g 273 kcal · 100 g 24% fewer kcal more protein Compare → C 57

Glazed vanilla curd cheese with collagen PROTEIN M, 14.2% fat, 40 g 273 kcal · 100 g 24% fewer kcal more protein Compare → C 57

All: Glazed curd

Nutrition

100 g and 45 g

Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.

358kcal

1493 kJ / 358 kcal

Whole pack (45 g)

161 kcal

Fat

21,8 g

58% of energy

Carbohydrates

24,9 g

29% of energy

Proteins

10,9 g

13% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1493 kJ / 358 kcal	161 kcal 8% RI
Fat	21.8 g	9.8 g 14% RI
of which saturates	15 g	6.8 g 34% RI
Carbohydrate	24.9 g	11 g 4% RI
of which sugars	28.6 g	13 g 14% RI
Protein	10.9 g	4.9 g 10% RI
Salt	0.03 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

3.0 g

Protein / 100 kcal

115%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 7 additives

curd sugar glaze palm oil acid regulator citric acid e330 lecithin natural flavoring coloring paprika extract coloring carotenoids e160a natural orange flavoring vanillin flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Glazed curd KARUMS, blueberry flavor, 22.1% fat, 45 g?: 100 g – 358 kcal. 1 pack (45 g) ≈ 161 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,9 g, fat 21,8 g, carbohydrate 24,9 g.

Added by a community member · 2026-07-22

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Glazed curd KARUMS, blueberry flavor, 22.1% fat, 45 g

Healthier picks of the same kind

Common questions

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