How many calories are in Glazed chocolate ice cream POLS, 120 ml / 75 g?

100 g – 304 kcal. 1 pack (120 g) ≈ 365 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3 g, fat 23 g, carbohydrate 21 g.

Is Glazed chocolate ice cream POLS, 120 ml / 75 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Glazed chocolate ice cream POLS, 120 ml / 75 g

120 g

E 11 Very poor Saturates Sugars

304 kcal · 100 g · 1 pack (120 g) ≈ 365 kcal

Healthier picks of the same kind

Glazed chocolate curd PROTEIN M, 40 g, 40 g 278 kcal · 100 g less sugar more protein Compare → C 57

Glazed cottage cheese curd with collagen WELL DONE, chocolate flavor, 14.4% fat, 40 g 277 kcal · 100 g less sugar more protein Compare → C 57

Chocolate glazed cottage cheese curd PASAKA with coconuts, 21 %, 40 g 332 kcal · 100 g more protein Compare → D 21

Chocolate glazed cottage cheese curd PASAKA with strawberries, 20%, 40 g 333 kcal · 100 g more protein Compare → D 18

All: Glazed chocolate

Nutrition

100 g and 120 g

304kcal

1272 kJ/ 304 kcal

Whole pack (120 g)

365 kcal

Fat

23 g

68% of energy

Carbohydrates

21 g

28% of energy

Proteins

3 g

4% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	1272 kJ/ 304 kcal	365 kcal 18% RI
Fat	23 g	28 g 39% RI
of which saturates	15 g	18 g 90% RI
Carbohydrate	21 g	25 g 10% RI
of which sugars	21 g	25 g 28% RI
Protein	3 g	3.6 g 7% RI
Salt	0.1 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −6
Energy −3
Saturates −10

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.0 g

Protein / 100 kcal

100%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 7 additives

ice cream milk sugar butter water sour cream low fat cocoa powder whey powder emulsifier e471 stabilizers e451 carob gum e410 guar gum e412 carrageenan e407 chocolate glaze plant oils cocoa powder e471 e471

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Glazed chocolate ice cream POLS, 120 ml / 75 g?: 100 g – 304 kcal. 1 pack (120 g) ≈ 365 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3 g, fat 23 g, carbohydrate 21 g.
Is Glazed chocolate ice cream POLS, 120 ml / 75 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Glazed chocolate ice cream POLS, 120 ml / 75 g

Healthier picks of the same kind

Common questions

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